FALL HAS ARRIVED!!!

Here’s a fun bucket list to do with your friends. Remember to take pictures!

rAkE LEaVeS (and then jump in them!)

cArVe a PuMpKiN (and then use the fresh pumpkin in a recipe)*

tAkE a hIkE iN yOuR FaVoRiTe FlAnNeL

eAt aPpLeS (National Apple Month!)

rAcE YoUr FrIeNdS aT A cOrN mAzE

pLaY fOoTbAll wItH yOuR FaMiLy iN yOur BaCkyArD

cOllEcT LeAvEs aNd mAkE a CrAfT

 *Pumpkin Recipe idea:

Pumpkin Muffins:

1 1/2 cups whole wheat flour

1 tsp baking soda

1 tsp salt

1/2 tsp ground cinnamon

1/4 tsp grated nutmeg

1 cup natural sweetener

1/2 cup canola oil

2 large eggs

1/2 (15-oz) can pumpkin puree (about 7/8 cup) – this is where you substitute your fresh pumpkin!

1/2 cup unsweetened applesauce

Preheat the oven to 375ºF. Whisk together the flour, baking soda, salt, cinnamon, nutmeg and set aside. Whisk the sweetener, oil, eggs, pumpkin puree, and applesauce. Add in the dry ingredients and fold with a spatula until the flour has been absorbed. Place in muffin tins and bake 20 to 25 minutes. Cool for 10 minutes.

Using pumpkin instead of butter (like in the recipe above) is a healthy swap. Small things like this make a difference=)

Taken from: http://www.doctoroz.com/videos/pumpkin-muffins

Last item on the list: ENJOY!